(via becomelean)

15 hours ago  Notes (1722)

(Source: allthingssexy, via ktfitness)

3 days ago  Notes (226)
muffintop-less: Want to improve your legs? Here are my top, favorite leg exercises: Squats Lunges Stiff-Leg Deadlifts Leg Presses Bench Step Ups  Curls & Extensions All of these should be done WITH weight (unless you have some kind of injury or health condition that prevents you from using them). Remember girls, we “squat” multiple times a day, bend over to pick things up, walk up stairs and generally “use” our legs all day long. They don’t tone from that… they need a stimulus to change. If you don’t give your body a darn good reason to change, it won’t, simple as that… with that said, use dumbbells and barbells for these exercises! Make sure to always use proper form and engage your core, while breathing properly. A good rep range for these exercises is 8-12, although if you’re looking to build strength, even less reps are necessary. If you can go beyond 15 reps, the weight is too light.

muffintop-less:

Want to improve your legs? Here are my top, favorite leg exercises:

  • Squats
  • Lunges
  • Stiff-Leg Deadlifts
  • Leg Presses
  • Bench Step Ups 
  • Curls & Extensions

All of these should be done WITH weight (unless you have some kind of injury or health condition that prevents you from using them). Remember girls, we “squat” multiple times a day, bend over to pick things up, walk up stairs and generally “use” our legs all day long. They don’t tone from that… they need a stimulus to change. If you don’t give your body a darn good reason to change, it won’t, simple as that… with that said, use dumbbells and barbells for these exercises! Make sure to always use proper form and engage your core, while breathing properly. A good rep range for these exercises is 8-12, although if you’re looking to build strength, even less reps are necessary. If you can go beyond 15 reps, the weight is too light.

(via becomelean)

3 days ago  Notes (569)
thrustr: handing out autographs like a boss.

thrustr:

handing out autographs like a boss.

(via healthy-fit-happy)

3 days ago  Notes (44)

fatsuitbgone:

ioannesbodyfitness:

tobelost-andneverfoundagain:

keep-calm-and-get-in-shape:

I love all the motivational posts here on Tumblr but we don’t see enough pictures of overweighet people exercising. The reality is that we’re not all fit yet but that doesn’t mean that we’re not doing our best to reach our goal. I have so much respect for people who make efforts, no matter what their size or shape is, that I thought I would dedicate them a post.

I love this :)

This made me smile.

Love it

(via gettingfitandthin)

4 days ago  Notes (1731)

(Source: annaessecer, via becomelean)

4 days ago  Notes (111)

(Source: health-obsessed, via healthy-fit-happy)

4 days ago  Notes (147)

(Source: wank-tank, via changingthisbody)

4 days ago  Notes (393)

(Source: mybeauty-inprocess, via becomelean)

4 days ago  Notes (91)

I’m a bloater

fitliv:

There’s nothing I can do about it.

It’s always been this way. After every little thing I eat, POOF my stomach blows up.

I dunno if you guys knew that, lol. I go to bed crazy bloated every single night. It’s a fun time.

4 days ago  Notes (37)